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Xavier Ernandes Kreus (Xavi) blogi
      

        Xavi butun futboldagi karyerasini aytish mumkinki, faqat Barselona klubiga bag'ishlagan. 11 yoshida "La Masii" sport maktabiga kelgan va shundan so'ng bu yerda hozirgi kungacha bo'lgan barcha yutuqlarga erishib kelmoqda.
U juda tezlik bilan rivojlanib, o'sib bordi. 1997-98 yilgi mavsumda "Xuvenil" guruhidan "Barsa B" qo'shildi. U yerda Xordi Gonsalvo boshchiligida jamoa Segundaga ko'tarilishga muvaffaq bo'lishdi. Xavining asosiy jamoa tarkibida debyut qilish orzusi 1998 yil yozida ro'yobga chiqdi. Ispaniya Superkubog bahsida Malyorkaga qarshi asosiy tarkibda maydonga chiqdi, ham debyut bo'ldi va eng asosiysi u shu kuni gol urdi, ajoyib debyut emas-mi?! Birinchi o'yinda gol urish faqat orzu qilish mumkin. Shuningdek Xavi keyingi 1998-99 yilgi mavsumda ham La Ligada chempionlikka erishishda muhim rol o'ynadi. O'sha vaqtda Lui Van Gal murabbiy edi. 1999-2000 yilgi mavsum Xavi uchun omadli bo'ldi deyish mumkin. Chunki, o'sha vaqtda "4" raqam sohibi Gvardiolaning jarohat olishi oqibatida, u asosiy tarkibda ko'pgina o'yinlarda ishtirok etdi. Ana shu afsonaviy jamoa sardorining Italiyaga ketishi, qahramonimizni "Barselona orkestri"ning dirijyoriga aylantirdi. Jamoaning barcha murabbiylari davrida Xavi asosiy figuralardan bo'lgan. Ya'ni, Van Gal, Reksach, Antich, Raykaard yoki hozirgi Gvardiola qo'l ostidagi tarkiblarda u jamoaning ajralmas yarim himoyachisi hisoblanib kelmoqda. Frank Raykaard murabbiyligi ostida bu katalon o'g'loni yarim himoyaning barcha nuqtalarida harakat qilish imkoniyatiga ega ekanligini namoyish etgan. Zero, 2004-05 yilgi mavsumda u 36 ta o'yin o'tkazganligi bu fikrimizga dalil bo'la oladi. Deyarli barcha futbolchilarda bo'lgani kabi bir xunuk illat bu o'yinchiga ham ta'sir ko'rsatgan. Albatta bu jarohatlar... Xavi 2005 yilning 2 dekabrni yoddan chiqarmaydi. "La Masii"dagi mashg'ultlardan birida u noqulay va noto'g'ri harakati oqibatida chap tizzasidan jarohat oladi... Shunday qilib tiklanish bosqichi qariyb 5 oy davom etadi. Bu muddat kutilgandan ko'ra ancha erta bo'ldi va qahramonimiz yana yashil maydonga qaytdi. Va nihoyat 2006 yilning 29 aprelida "Kadis"ga qarshi o'yinda o'zini yana haqiqiy futbolchi sifatida his etdi. O'z vaqtida tarkibga qo'shilgan Xavi o'z jamoasi bilan La Ligada va Chempionlar ligasida chempionlikka erishdi. Frank Raykaard murabbiyligi ostida Xavi oxirgi ikki yilni juda ajoyib, ishonchlarni oqlagan holda aksariyat uchrashuvlarni o'tkazdi. 2007-08 yilgi mavsumda u hujumchilarga xos individual mahorat egasi ekanligini namoyish etib Ligada 7 ta gol urishga muvaffaq bo'ldi. Bu ko'rsatkich 2001-02,03-04 yilgi mavsumlarda urilgan 4 ta goldan ancha yaxshi edi. Murabbiy etib Gvardiola kelganidan so'ng ham Xavi Ernandes rekordni yaxshilashni davom ettirdi. Hozirgi kunga kelib, uning hisobida 11 gol mavjud. Jamoa tarkibida u hamyurti Iniyesta bilan ajoyib tandem hosil qilib, jamoaning motoriga aylanishgan. Albatta, o'tgan mavsumdagi "triplet"ga erishishda Xavining o'rni beqiyos. Uning golli paslariga faqat havas qilsa arziydi. Terma jamoadagi Xavi haqida to'xtaladigan bo'lsak, o'zining karyerasida terma jamoasi tarkibida ikkita Jahon chempionatida (2002, 2006), yana shuncha martta Yevropa chempionatida (2004, 2008) ishtirok etgan va jamoaning liderlaridan hisoblanadi. Va shuni ham alohida keltiramiz, oxirgi chempionatda u musobaqaning eng yaxshi o'yinchisi deb tan olindi. Ispaniya terma jamoasi tarkibida Yevropa chempioni bo'ldi. Kataloniyalik ushbu o'glon 2008 yilda "FIFA versiyasiga ko'ra eng yaxshi o'yinchi" nominatsiyasida faxrli 5 o'rinni egallagan bo'lsa, o'tgan yili esa uchlik ro'yhatiga kiritildi. Hozirda dunyoning eng yaxshi pleymekeri (playmaker) hisoblanadi. XARAKTERISTIKA: Xavi har bir o'yinda jamoani bosiqlik va yuksak mahorat bilan boshqarib boradi. U Barsada orkestr dirijyori rolida bo'lsa ham, o'yinni juda ajoyib borishini ta'minlab beradi. U "blaugrana" maktabining yetuk namunasi, ayniqsa aynan shu pozitsiyada. Undan tashqari, yillar mobaynida u maydon markazida turli nuqtalarda yuqori sifatli o'yin namoyish etib kelmoqda. Uning uzoqqa to'p oshirishlari, aniq uzish bilan berilgan paslari, pressing harakatlari yarim himoya qiroli deyilishiga asos bo'ladi. To'pni ushlab turish, berkitish, o'z vaqtida (offsidega tushmasda) sheriklariga oshirish kabi usullar raqiblarga ancha muncha qiyinchiliklar tug'diradi o'yin davomida. O'zingiz guvoh bo'lishni hohlasangiz, Barsa ishtirokidagi bir o'yinni kuzatib boring, iloji bo'lsa Xavining to'p oshirishlarini, oldirib qo'yishini hisoblab boring... :) Yutuqlari: UEFA chempionlar ligasi: 2 (2005/06, 2008/09). Yevropa Superkubogi: 1 (2009/10). Ispaniya Superkubogi: 4 (1997/98, 2005/06, 2006/07, 2009/10). Ispaniya Kubogi: 1 (2008/09). Ispaniya La Ligasi: 4 (1998/99, 2004/05, 2005/06, 2008/09). Ispaniya terma jamoasida: Yevropa Chempioni: 1 (2008). Olimpiada kumush medal sohibi - 2000. 20 yoshgacha bo'lgan Jahon chempioni: 1 (1999). Shaxsiy yutuqlari: Yevropa chempionatining eng yaxshi o'yinchisi: 1 (2008). Chempionlar ligasi eng yaxshi o'yinchisi: 1 (2008/09). Ispaniya Ligasining eng yaxshi yarim himoyachisi: 1 (2008/09)
Press--- Tug’ilgan kuni: 25.01.1980 Tug’ilgan joyi: Terassa, Ispaniya Bo'yi: 170 sm, vazni: 68kg. Jamoadagi debyuti: 11.08.1998 Shartnoma muddati: 2014 yilgacha Transfer bahosi: 50.000.000 Euro Sayti: www.xavihernandez.com
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4 AlbertTus  
The prostate is an essential a part of a male's the reproductive system. It secretes fluids that help the transportation and activation of sperm. The prostate related can be found just while watching rectum, below the bladder and surrounding the urethra. When there is prostate problem, it is almost always really miserable and inconvenient for the patient as his urinary strategy is directly affected.

The common prostate health problems are prostate infection, enlarged prostate and cancer of the prostate.



Prostate infection, also referred to as prostatitis, is easily the most common prostate-related symptom in men younger than 55 years. Infections in the prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis will be the least common of varieties of prostate infection. It is brought on by bacteria perfectly located at the large intestines or urinary tract. Patients may feel fever, chills, body aches, back pains and urination problems. This condition is treated by utilizing antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.

Chronic bacterial prostatitis is often a condition associated with a particular defect within the gland along with the persistence presence of bacteria inside the urinary tract. It can be a result of trauma to the urinary tract or by infections via other areas with the body. A patient may go through testicular pain, lower back pains and urination problems. Although it is uncommon, it could be treated by removal of the prostate defect as well as the utilization antibiotics and NSAIDs to help remedy the inflammation.

Non-bacterial prostatitis is the reason approximately 90% of most prostatitis cases; however, researchers have not yet to ascertain the cause of these conditions. Some researchers believe chronic non-bacterial prostatitis occur as a consequence of unknown infectious agents while other believe intensive exercise and high lifting could cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a suitable weight loss program is important. These are some with the things you can do to maintain your prostate healthy.

1. Drink sufficient water. Proper hydration is essential for our health and wellbeing and it will also keep your urinary track clean.

2. Some studies suggest that a couple of ejaculations weekly will assist to prevent cancer of prostate.

3. Eat steak without excess. It has been shown that consuming over four meals of beef every week will increase the likelihood of prostate diseases and cancer.

4. Maintain an effective diet with cereals, vegetable and fruits to ensure sufficient intake of nutrients essential for prostate health.

The most significant measure to consider to make sure a proper prostate would be to opt for regular prostate health screening. If you are forty years and above, you need to opt for prostate examination one or more times a year.

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3 RicItap  
Hello...

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2 appeaxJep  
почерпнул много нового

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1 ddd  
xavi the best!

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